Weigh In record (no journal entry) for 01 October 2020
|
241.8 lb
Lost so far: 16.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
2443 kcal
|
Fat: 92.84g | Prot: 109.47g | Carb: 175.21g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Hard-Boiled Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sour Dough Bread, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Great Value Romaine Lettuce, Tostitos Medium Salsa, Wegmans 2% Colby Jack Shredded Cheese, Pork Shoulder (Whole), Sour Dough Bread, Pics Garlic & Dill Cheese Curds. Dinner: Red Onions, Brown Rice, Green Peppers , Peanut Oil , Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas , Breyers CarbSmart Chocolate Ice Cream, Fisher Dry Roasted Peanuts, Lagunitas Lagunitas IPA. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|