Weigh In record (no journal entry) for 19 August 2013
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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691 kcal
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Fat: 17.79g | Prot: 27.84g | Carb: 104.95g.
Breakfast: Milo Fuze 3-in-1 Nutrition Chocolate Malt Drink, Milk, Toasted Bread, Ranchero Queso Fresco, Oranges. Lunch: Bottled Red Grape Juice 100%, Vegetable Beef Soup (Prepared with Water). more...
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gaining 0.7 lb a week
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