Weigh In record (no journal entry) for 19 August 2013
|
179.8 lb
Lost so far: 6.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1527 kcal
|
Fat: 66.59g | Prot: 88.05g | Carb: 167.90g.
Breakfast: Honey Greek Yogurt. Lunch: Special Dark Chocolate Kisses, Traditional Pepperoni Pizza. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Yellow Sweet Peppers, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Dreamy Clusters - Milk Chocolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|