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It’s been one week since ditching crystal lite, my skin is clearing up. I quit, drinking, smoking and a few other naughty habits but aspartame! How was aspartame addictive? Was not easy. I’m afraid of it now.
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143.9 lb
Lost so far: 43.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1187 kcal
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Fat: 26.35g | Prot: 28.32g | Carb: 207.35g.
Breakfast: Bananas , Sunsweet Pitted Dates. Lunch: La Bella Romana Chic Peas Roasted Salted, La Bella Romana Chic Peas Roasted Salted, Watermelon , Bread Stick. Dinner: Mateo's Gourmet Salsa, Mission Restaurant Style Tortilla Chips, Follow Your Heart Original Vegenaise, Dole Spring Mix Salad, Goya Black Beans. Snacks/Other: Dole Mango Chunks. more...
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steady weight
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