Weigh In record (no journal entry) for 01 October 2020
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114.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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950 kcal
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Fat: 37.35g | Prot: 47.21g | Carb: 111.11g.
Breakfast: Вода с Лимоном, Вареное Яйцо, Cream Nuvo Сыр Творожный 65%, Elmika Хлебцы Мультизлаковые. Lunch: Огурец (с Кожурой), Котлета Свиная, Суп Куриный с Рисом. Dinner: Савушкин Йогурт "Греческий Teos" 2,0%. Snacks/Other: Сухой Жареный Соленый Арахис, Банан. more...
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gaining 0.2 lb a week
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