procda52's Journal, 19 August 2013

264.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 119.49g | Prot: 178.60g | Carb: 249.80g.   Breakfast: Part Skim Mozzarella Cheese, 1% Fat Milk, Skippy Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Pork Loin (Whole, Lean Only), Bush's Best Grillin' Beans Southern Pit Barbecue. Dinner: Onions, Havarti Cheese, Italian Pork Salami, Egg White, Egg, Olive Oil, Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Trident Sugar Free Spearmint Gum, Charleston Chew Charleston Chew Chocolate, 1% Fat Milk, Reese's Reese's Pieces, White Cake with Icing (Home Recipe or Purchased), Chobani Nonfat Blood Orange Greek Yogurt, Red Bull Red Bull Sugar Free (12 oz), Coffee, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

3788 kcal

Activities & Exercise: Sitting - 2 hours and 28 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 9 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes. more...