Weigh In record (no journal entry) for 01 October 2020
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237.4 lb
Lost so far: 21.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1096 kcal
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Fat: 47.06g | Prot: 107.24g | Carb: 57.35g.
Breakfast: Bolinho de banana Bruna, Queijo Mozzarella. Lunch: Cocinero Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Filé de Frango Grelhado, Alface, Tomates, Ovo Cozido. Dinner: Ovo Cozido, Filé de Frango Grelhado, Carne Moída Refogada, Batata Inglesa Cozida, Tomates, Alface. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Queijo Mozzarella. more...
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losing 0.8 lb a week
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bruprocha28's weight history
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