Weigh In record (no journal entry) for 01 October 2020
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228.4 lb
Lost so far: 29.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1720 kcal
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Fat: 77.92g | Prot: 116.62g | Carb: 139.03g.
Breakfast: Doritos Nacho Cheesier Tortilla Chips, Blueberries , Butter , Bonne Maman Cherry Preserves, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Costanzo's Classic White Sandwich Roll , Cheddar Cheese . Dinner: Olive Oil , Grilled Chicken (Skin Not Eaten), Hunt's Bold BBQ Sauce, Couscous, Marie's Chunky Blue Cheese Dressing, Cooked Brussels Sprouts. Snacks/Other: Bananas . more...
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gaining 7.0 lb a week
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