Ramona0's Journal, 01 October 2020

179.4 lb Lost so far: 150.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 47.31g | Prot: 101.41g | Carb: 221.15g.   Breakfast: Blue Diamond Almond Breeze Almond Cashew, Driscoll's Blueberries, Mangos , Blue Diamond Almond Breeze Almond Cashew. Lunch: Thomas' Light Multi-Grain English Muffin, Philadelphia 1/3 Less Fat Cream Cheese, Tomatoes, Simple Truth Power Greens, Trader Joe's Shishito Peppers, Kirkland Signature Smoked Salmon. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Annie Chun's Pad Thai Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Caramel Syrup, Fage Total 2% Greek Yogurt (170g), Driscoll's Blueberries, Strawberries , Myprotein Impact Whey Protein - Chocolate Smooth, Blue Diamond Almond Breeze Almond Cashew, Quaker Rice Cakes - Caramel Corn. more...

2341 kcal

Activities & Exercise: Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...