Weigh In record (no journal entry) for 01 October 2020
|
222.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1511 kcal
|
Fat: 79.93g | Prot: 112.15g | Carb: 102.66g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sweet Baby Ray's Honey Mustard Dipping Sauce, BJ's Chopped Peppers & Onions, Trader Joe's Brown Cage Free Eggs (Large), Birds Eye Riced Cauliflower , Ground Beef (85% Lean / 15% Fat) . Lunch: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins, Kroger 4% Cottage Cheese, Field Roast Classic Meatloaf. Dinner: Snickers Snickers Bar (Fun Size), Great Lakes Cheese Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Daisy Sour Cream, McCormick Fajitas Seasoning Mix, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|