Weigh In record (no journal entry) for 19 August 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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959 kcal
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Fat: 30.09g | Prot: 106.17g | Carb: 66.91g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Turkey Burger, Spinach, Lite Olive Oil Vinaigrette. Dinner: Brown Rice, Mahi Mahi, Broccoli. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt - Vanilla (Container). more...
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gaining 4.7 lb a week
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