Lynnerusso's Journal, 01 October 2020

132.5 lb Lost so far: 2.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 99.33g | Prot: 65.47g | Carb: 151.13g.   Breakfast: Avocados , Calavo Avocado, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Olive Oil, Butter , HuHot Mongolian Grill Shrimp, Worthington Loma Linda Scallops, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Apple Cider, Cheese, Honey Roasted Cashew Nuts, America's Choice Natural Almonds, Pistachio Nuts, Plain Yogurt, Schnucks Whole Unsweetened Blueberries, Flavorite Sliced Strawberries, Isagenix IsaKids Super Smoothie - Strawberry Blast. more...

1748 kcal

Activities & Exercise: 5.00 17 mpj - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...