Weigh In record (no journal entry) for 01 October 2020
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146.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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877 kcal
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Fat: 32.70g | Prot: 54.19g | Carb: 87.10g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Egg Beaters Egg Beaters - Original, Silk Pure Almond Milk - Unsweetened Original. Dinner: Publix Chopped Spinach, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Munch Rights Cinnamon Apple Puffs, Biscoff Cookies, Bananas. more...
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losing 5.6 lb a week
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