Weigh In record (no journal entry) for 01 October 2020
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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972 kcal
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Fat: 73.84g | Prot: 49.60g | Carb: 34.46g.
Breakfast: Salchicha Huachana, Café Colado, Champiñones, Huevo, Laive Leche de Almendras. Lunch: Palta, Aceite de Oliva, Aceitunas Negras, Tomates, Queso Mozzarella, Zapallo Italiano, Cebollas. Dinner: Healthy Me Polvo de Cacao, Zapallo Italiano, Aceitunas Negras, Queso Gouda o Edam. more...
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losing 1.5 lb a week
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