Weigh In record (no journal entry) for 01 October 2020
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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939 kcal
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Fat: 31.86g | Prot: 82.37g | Carb: 81.40g.
Lunch: Banana, Granarolo Latte Parzialmente Scremato, Foodspring Whey Protein . Dinner: Conad Mix per Insalata, Montella Crostini Multicereali, Bonduelle Iceberg e Carote, Bennet Pomodori Piccadilly, Zarotti Filetti di Tonno all'olio di Oliva. Snacks/Other: Amonatura Noci del Brasile Sgusciate, Fesa di Tacchino, Sunsweet Prugne Secche. more...
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losing 15.4 lb a week
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