Weigh In record (no journal entry) for 01 October 2020
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250.0 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1073 kcal
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Fat: 23.23g | Prot: 32.13g | Carb: 187.11g.
Lunch: Semur Daging, Rempeyek, Ayam Goreng, Sayur Campuran, Mentimun (Kupas), Tomat Merah, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee, Good Day Avocado Delight Coffee. more...
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losing 12.3 lb a week
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alanmachdi's weight history
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