Weigh In record (no journal entry) for 01 October 2020
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173.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1629 kcal
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Fat: 66.52g | Prot: 52.38g | Carb: 205.28g.
Breakfast: AXA Havregryn, Kaffe, Honung, Felix Äppelmos, Skåne Mejerier Mellanmjölk. Lunch: ICA I Love Eco Korv Stroganoff, Basmatiris (Kokt), Chop Chop Orange Chicken. Dinner: ICA Gott Liv Valnötter. Snacks/Other: Honung, ICA Gott Liv Valnötter, Arla Mild Yoghurt Vanilj, Banan. more...
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2286 kcal
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Activities & Exercise:
Body Balance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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