Weigh In record (no journal entry) for 01 October 2020
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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877 kcal
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Fat: 41.12g | Prot: 40.57g | Carb: 83.07g.
Breakfast: Kaffee, Italienisches Brot, Netto Puten-Zwiebel-Mettwurst. Lunch: Meine Metzgerei Blutwurst, Gekochtes Sauerkraut, Friweika Frische Kartoffelklösse. Dinner: K-Classic Fischstäbchen, Fürstenkrone Kartoffelsalat Sächsische Art. more...
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1750 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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 Comments
guten morgen liebe Mona 🙋♀️ wünsche dir einen tollen Tag
01 Oct 20 by member: dornfelder09
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