Weigh In record (no journal entry) for 01 October 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2361 kcal
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Fat: 49.75g | Prot: 125.06g | Carb: 344.65g.
Breakfast: Cappuccino con Latte Intero Accadì, Gocciole Biscotti. Lunch: Nostromo Tonno al Naturale Zero , Sugo di Pomodoro, De Cecco Spaghetti . Dinner: Nestlé Nesquik Choco Waves, Milbona Latte Scremato , Olio Extra Vergine di Oliva, Polpette di Melanzane, Panem Pane tipo Pugliese a Fette, Orata. Snacks/Other: Cappuccino con Latte Intero Accadì, Bonne Maman Fragola Intense, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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losing 6.2 lb a week
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agostino082's weight history
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