Weigh In record (no journal entry) for 01 October 2020
|
176.8 lb
Lost so far: 36.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1477 kcal
|
Fat: 24.20g | Prot: 23.92g | Carb: 131.08g.
Breakfast: Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Leijona Viina, Tropicana Appelsiinimehu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|