Weigh In record (no journal entry) for 10 December 2010
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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445 kcal
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Fat: 21.00g | Prot: 22.50g | Carb: 48.50g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Clover Honey, Omega 3 Creamy Peanut Butter, Cinnamon Swirl Bread. more...
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gaining 3.5 lb a week
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