Weigh In record (no journal entry) for 01 October 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1066 kcal
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Fat: 26.43g | Prot: 50.88g | Carb: 152.35g.
Breakfast: Margarine (Regular), Coffee with Milk & Sweetner, Toasted White Bread. Lunch: Knorr Chicken A La King, White Rice. Dinner: Lancewood Double Cream Yoghurt, Woolworths Pink Lady Apple Wedges. more...
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losing 2.6 lb a week
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664me's weight history
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