johnjhickey's Journal, 10 December 2010

250.8 lb Lost so far: 38.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 35.97g | Prot: 110.46g | Carb: 173.46g.   Breakfast: Pure Premium Original Orange Juice, Honey Bunches of Oats with Almonds, Coffee, 2% Fat Milk. Lunch: Water, Mini Pretzels. Dinner: Caffeine Free Diet Pepsi (Can), Nacho & Taco Shredded Cheese, Flour Tortilla, Crinkle Cut French Fries, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Deep Fried Potato French Fries (from Frozen), Light Beer. more...

3329 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...