Weigh In record (no journal entry) for 01 October 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2384 kcal
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Fat: 32.04g | Prot: 153.70g | Carb: 357.27g.
Breakfast: Crema di Pistacchio Damiano MIO, Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Peanut Butter Smooth Prozis MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 1.5 lb a week
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