Weigh In record (no journal entry) for 30 September 2020
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194.9 lb
Lost so far: 24.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1650 kcal
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Fat: 35.66g | Prot: 179.70g | Carb: 120.68g.
Lunch: Bimbo Roles de Canela, Arroz Blanco, Hellmann's Mayonesa Light, Cebollas, Tuny Atún Express . Dinner: Member's Mark Camarón Cocido Congelado Mediano, La Merced Maíz Palomero, Vino Cabernet Sauvignon, Holanda Helado Choco Menta, Holanda Napolitano Zero Azucar, Sirloin. more...
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losing 1.2 lb a week
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