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2300 6:00 am
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2298 kcal
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Fat: 52.23g | Prot: 195.81g | Carb: 263.96g.
Breakfast: نادك حليب قليل الدسم, WILDLY ORGANIC CACAO POWDER, Granulated Sugar, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg White, شوفان فلندي شوفان عضوي, Myprotein THE WHEY. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Green String Beans, Zucchini, Butternut Winter Squash, Veal Sirloin (Lean Only), حدائق كاليفورنيا فاصوليا حمراء داكنة جاهزة للأكل. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Parsley, خس روماني (طويل), Gala Apples, Carrots, Pear, Twix بسكويت مقرمش بالكراميل و قطع الكراميل الطري, Hulled Sunflower Seeds. more...
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steady weight
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