Weigh In record (no journal entry) for 10 December 2010
|
262.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
1212 kcal
|
Fat: 10.14g | Prot: 53.99g | Carb: 242.87g.
Breakfast: Honeycrisp Apple, 0% Fat Greek Yogurt - Blueberry, Banana. Lunch: Banana, Baby Carrots, Health Valley Organic No Salt Added Black Bean Soup. Dinner: Sweet Onions, Canned Chili Beans, Ground Turkey 93/7, Black Beans, Turkey Breakfast Sausage, Diced Tomatoes & Green Chilies, Chili Ready Tomatoes, Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Navels Oranges, Diet Coke (Can), Non Dairy Creamer, Coffee (Brewed From Grounds). more...
|
|
3556 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtzy44's weight history
|