Weigh In record (no journal entry) for 19 August 2013
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120.8 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1990 kcal
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Fat: 71.80g | Prot: 141.54g | Carb: 191.49g.
Breakfast: 煮熟的菠菜（新鲜）, 三文鱼, 低脂牛奶, Mestemacher Bio Leinsamenbrot. Lunch: 番茄, 鸡肉（烤制或是烘焙）, 三文鱼（烤制或是红烧）, 白米（短粒米，煮熟）. Dinner: 牛肉碎（85％瘦肉和 15％的脂肪，肉饼，烧烤）, 草莓冰淇淋, 纯芝士汉堡包. Snacks/Other: 天然原味奶酪, 低脂牛奶, 香蕉. more...
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2009 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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