mczupows's Journal, 10 December 2010

200.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 135.23g | Prot: 95.98g | Carb: 335.10g.   Breakfast: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: Submarine Sandwich. Dinner: Barq's Red Cream Soda (Medium), Pizza with Meat. Snacks/Other: Heath Bar (Snack Size), Chocolate Miniatures, Tootsie Roll (Midgees). more...

2219 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...