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Before breakfast
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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3258 kcal
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Fat: 116.42g | Prot: 129.49g | Carb: 301.04g.
Breakfast: Blueberry Crumb Cake protein bar, Large Grade A Eggs (Hard Boiled). Lunch: Gala Apples. Dinner: Cheese Pizza, Regular Beer, Cabernet Sauvignon Wine, Cheesecake, Rigatoni, Mozzarella Cheese, Red Tomatoes, Stuffed Mushrooms. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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