Weigh In record (no journal entry) for 10 December 2010
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1138 kcal
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Fat: 46.56g | Prot: 57.46g | Carb: 125.74g.
Breakfast: Bananas, Milk (Nonfat), Cream (Half & Half), Coffee, Organic Multigrain Oatbran Cereal, Almonds. Lunch: Pomegranate Juice Zero Sugar Added, Fried Battered Fish, Clementine Oranges. Dinner: Challah Egg Bread, Shortbread Cookies, Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Almonds, Cashew Nuts. more...
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2728 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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