Weigh In record (no journal entry) for 10 December 2010
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149.8 lb
Lost so far: 18.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1678 kcal
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Fat: 75.64g | Prot: 80.31g | Carb: 132.39g.
Breakfast: Boneless Buffalo Wings - Hot, Coffee (Brewed From Grounds). Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Hot Tea. Snacks/Other: White Table Wine, Spinach & Artichoke Dip. more...
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gaining 2.8 lb a week
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