Weigh In record (no journal entry) for 18 August 2013
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413.0 lb
Lost so far: 41.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1134 kcal
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Fat: 49.86g | Prot: 38.44g | Carb: 135.50g.
Breakfast: Cheese and Sausage on Bagel Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Fruit and/or Nuts Muffin, Cantaloupe Melons. more...
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7868 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours. more...
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losing 35.0 lb a week
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