Weigh In record (no journal entry) for 10 December 2010
|
195.0 lb
Lost so far: 27.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
695 kcal
|
Fat: 43.90g | Prot: 56.71g | Carb: 15.00g.
Breakfast: Heavy Whipping Cream, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: naturally fresh ranch dressing, chicken breast, Real Bacon Bits, Hearts of Romaine, WHIPPED CREAM CHEESE, enchilada sauce. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabird's weight history
|