Weigh In record (no journal entry) for 30 September 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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787 kcal
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Fat: 38.46g | Prot: 42.39g | Carb: 71.49g.
Breakfast: Calavo Avocado, Cooked Egg, Baguette, Blueberries , Meijer Walnut Halves. Lunch: Produce Snacks Sunflower Seeds Roasted & Unsalted, Fresh & Easy Yellow Peach, Cucumber (with Peel) . Dinner: Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots). more...
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gaining 7.0 lb a week
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