Weigh In record (no journal entry) for 30 September 2020
|
191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
1473 kcal
|
Fat: 60.50g | Prot: 69.00g | Carb: 151.00g.
Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, So Delicious Coconut Milk Unsweetened. Dinner: Olive Garden Bread Stick with Garlic Butter, Whataburger Chicken Strip (1 Piece), KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaya26sosa's weight history
|