Weigh In record (no journal entry) for 10 December 2010
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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567 kcal
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Fat: 17.64g | Prot: 11.66g | Carb: 96.24g.
Breakfast: Egg Nog, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Oranges. Snacks/Other: White Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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