Weigh In record (no journal entry) for 30 September 2020
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140.9 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1250 kcal
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Fat: 47.75g | Prot: 45.86g | Carb: 162.99g.
Breakfast: Campi Mantequilla, Alpina Quesito, Diety Mermelada sin Azúcar, Bimbo Pan Árabe. Lunch: Masa de Hojaldre, Lechuga, Ranchera Carne de Hamburguesa, Arroz Blanco. Dinner: Crema Agria (de Cultivo), Champiñones Cocidos (Grasa Añadida en la Cocina), Alpina Queso Holandes, Crachos Tortilla de Harina, Plátano Frito, Pasco Yoghurt Postre sin Dulce (180g), Nestlé Cereal Fitness, Almendras, Diety Mermelada sin Azúcar. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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