j2bull's Journal, 19 August 2013

242.5 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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3347 kcal

Fat: 199.60g | Prot: 124.88g | Carb: 278.48g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Honey, Lowfat Plain Yogurt. Lunch: French Fries (Small), Multigrain Bread, Greek Salad, Beef Sausage. Dinner: Figs. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...