Charnie's Journal, 05 February 2009

285.9 lb Lost so far: 10.1 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 48.60g | Prot: 92.06g | Carb: 51.49g.   Breakfast: scrambled eggs, turkey sausage, slimfast low carb shake. Lunch: ranch, mcdonald's grilled chicken bacon ranch salad. Snacks/Other: low carb bar slimfast bar. more...

3315 kcal

Activities & Exercise: stair climbing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...