Weigh In record (no journal entry) for 30 September 2020
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1679 kcal
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Fat: 64.05g | Prot: 114.91g | Carb: 166.57g.
Lunch: Everything Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Chicken or Turkey Vegetable Soup (Home Recipe), Potato Gnocchi, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Egg, Fairlife Java Chip Light Ice Cream, Kroger Italian Bread, Dannon Light & Fit Greek - Vanilla. more...
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losing 0.7 lb a week
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