marcip's Journal, 18 August 2013

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 25.09g | Prot: 31.91g | Carb: 52.38g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Ketchup, Coffee with Cream, Kraft Cheese Slice. Lunch: Green Peas, Sweet Cherries. more...

1809 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...