Weigh In record (no journal entry) for 10 December 2010
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174.5 lb
Lost so far: 60.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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956 kcal
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Fat: 4.00g | Prot: 83.88g | Carb: 164.62g.
Breakfast: Sliced Strawberries with Nutrisweet, 100% Whey Protein Powder, Pure Clover Honey, Grape Nuts, Nonfat Plain Greek Yogurt. more...
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gaining 1.8 lb a week
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