Weigh In record (no journal entry) for 05 February 2009
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2009:
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1172 kcal
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Fat: 49.85g | Prot: 41.60g | Carb: 102.04g.
Breakfast: Mountain Huckleberry Yogurt. Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Pinot Gris (Grigio) Wine, carrot, broccoli, Orange Juice (Chilled, Includes From Concentrate), Chicken Thigh, Dried Coconut. Snacks/Other: Olive Oil, Walnut Oil. more...
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1964 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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