Weigh In record (no journal entry) for 10 December 2010
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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713 kcal
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Fat: 18.63g | Prot: 84.88g | Carb: 53.32g.
Breakfast: Egg Beaters - Original, Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Oranges. Dinner: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cocoa, Wild berry, Thermo boost. more...
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losing 7.0 lb a week
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