Weigh In record (no journal entry) for 30 September 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1397 kcal
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Fat: 72.20g | Prot: 42.93g | Carb: 140.80g.
Breakfast: Quaker Granola Avena, Miel y Almendras. Lunch: Ideal Pan Pita Integral, Banquete Poroto Blanco. Dinner: Don Juan Aceitunas Sevillanas. Snacks/Other: Don Juan Salsa Tártara , Selz Galletas Cracker. more...
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steady weight
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elbaluisa's weight history
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