Ramona0's Journal, 30 September 2020

180.8 lb Lost so far: 149.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1531 kcal

Fat: 58.04g | Prot: 100.11g | Carb: 172.59g.   Breakfast: Blue Diamond Almond Breeze Almond Cashew, Pears. Lunch: Fairlife Chocolate Milk, Tomatoes, Philadelphia 1/3 Less Fat Cream Cheese, Trader Joe's Shishito Peppers, Kirkland Signature Smoked Salmon, Simple Truth Power Greens, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Cooked Spaghetti Squash, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Sargento Ultra Thin Sharp Cheddar, Boar's Head Italian Dry Salami, Hershey's Lite Chocolate Syrup, Fage Total 2% Greek Yogurt (170g), Blackberries , Blue Diamond Almond Breeze Almond Cashew , ConAgra Foods Egg Beaters, Myprotein Impact Whey Protein - Chocolate Smooth, Pears , Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's Caramel Syrup. more...

2170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...