Weigh In record (no journal entry) for 30 September 2020
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249.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1466 kcal
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Fat: 58.31g | Prot: 86.54g | Carb: 140.64g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Whole Milk, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Great Value Saltine Crackers. Dinner: Souper Salad Garbanzo Beans, Eggland's Best Hard-Cooked Peeled Medium Eggs, Alamos Malbec, Pepperidge Farm Seasoned Croutons, Cheese, Newman's Own Light Raspberry & Walnut Dressing, Mixed Salad Greens. Snacks/Other: Keebler Club Crackers Original, Cheddar Cheese . more...
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losing 33.6 lb a week
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