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Its working!! I have the right mind set right now and I know that's half the battle!! I hope I can keep it going!! I feel so much better when I dont eat breads and pastas and other refined carbs. Heres to a great day of killing it!!
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1218 kcal
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Fat: 77.50g | Prot: 69.09g | Carb: 56.94g.
Breakfast: Kraft Miracle Whip Dressing, Oscar Mayer Chopped Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Olive Garden Zuppa Toscana. Dinner: Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower , Kroger 4% Cottage Cheese, Mashed Cauliflower, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (85% Lean / 15% Fat). more...
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losing 12.6 lb a week
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