Weigh In record (no journal entry) for 10 December 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1927 kcal
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Fat: 62.79g | Prot: 86.59g | Carb: 217.15g.
Breakfast: Blueberries, Protein Powder, Apples, Detour Protein Energy Bar. Lunch: Protein Powder, Sweet Cherries, Macaroni or Noodles with Cheese, Green Peas, Corn. Snacks/Other: Almonds, Vodka. more...
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losing 10.5 lb a week
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